Maple syrup vs Fruit flavored syrup
In short
One serving each: 216 calories in maple syrup (1 serving 1/4 cup, 83 g), 52 calories in fruit flavored syrup (1 serving, 20 g). Both get most of their calories from carbohydrate.
More in maple syrup: manganese, riboflavin, carbohydrates (4.3×), zinc and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 serving 1/4 cup (83 g) · 0.033 g protein · 55.6 g carbs (50.2 g sugars) · 0.05 g fat
1 serving (20 g) · 0 g protein · 13 g carbs (13 g sugars) · 0.004 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese105% vs <1%
2.4 mg vs 0. mg
- Riboflavin (B2)81% vs <1%
1.1 mg vs 0.002 mg
- Carbohydrates20% vs 5%
55.6 g vs 13 g
- Zinc11% vs <1%
1.2 mg vs 0.012 mg
- Calcium7% vs 0%
84.7 mg vs 0 mg
- Thiamin (B1)5% vs <1%
0.055 mg vs 0.001 mg
- Magnesium4% vs <1%
17.4 mg vs 0.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.033 g · 0 g<1%·0%
- Total fat0.05 g · 0.004 g<1%·<1%
- Saturated fatlimit0.006 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit10 mg · 0 mg<1%·0%
- Potassium176 mg · 0.2 mg4%·<1%
- Iron0.091 mg · 0.006 mg1%·<1%
- Phosphorus1.7 mg · 0 mg<1%·0%
- Copper0.015 mg · 0.001 mg2%·<1%
- Selenium0.5 µg · 0.08 µg1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Niacin (B3)0.067 mg · 0 mg<1%·0%
- Pantothenic acid (B5)0.03 mg · 0 mg1%·0%
- Vitamin B60.002 mg · 0 mg<1%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline1.3 mg · 0 mg<1%·0%
From USDA FoodData Central: Maple syrup (SR Legacy 169661), Fruit flavored syrup (SR Legacy 167957). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.