Maple syrup vs Canned fruit cocktail in juice
In short
For the same 100 calories you eat 38 g of maple syrup or 208 g of canned fruit cocktail in juice. Both get most of their calories from carbohydrate.
More in maple syrup: riboflavin (15×). More in canned fruit cocktail in juice: copper, vitamin B6, fiber, vitamin E and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
38.5 g · 0.015 g protein · 25.8 g carbs (23.3 g sugars) · 0.023 g fat
208 g · 0.9 g protein · 25.9 g carbs (23.5 g sugars) · 0.19 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)38% vs 3%
0.49 mg vs 0.033 mg
- Copper1% vs 16%
0.007 mg vs 0.14 mg
- Vitamin B6<1% vs 7%
0.001 mg vs 0.13 mg
- Fiber0% vs 7%
0 g vs 1.9 g
- Vitamin E0% vs 5%
0 mg vs 0.75 mg
- Vitamin C0% vs 5%
0 mg vs 4.4 mg
- Potassium2% vs 6%
81.5 mg vs 283 mg
- Niacin (B3)<1% vs 4%
0.031 mg vs 0.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.015 g · 0.9 g<1%·2%
- Total fat0.023 g · 0.19 g<1%·<1%
- Saturated fatlimit0.003 g · 0.025 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.8 g · 25.9 g9%·9%
- Sodiumlimit4.6 mg · 14.6 mg<1%·1%
- Calcium39.2 mg · 14.6 mg3%·1%
- Iron0.042 mg · 0.69 mg<1%·4%
- Magnesium8.1 mg · 16.7 mg2%·4%
- Phosphorus0.77 mg · 27.1 mg<1%·2%
- Zinc0.57 mg · 0.21 mg5%·2%
- Selenium0.23 µg · 1 µg<1%·2%
- Vitamin A0 µg · 22.9 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 4.8 µg0%·4%
- Thiamin (B1)0.025 mg · 0.031 mg2%·3%
- Folate0 µg · 6.3 µg0%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.62 mg · 8.3 mg<1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Maple syrup (SR Legacy 169661), Canned fruit cocktail in juice (Survey (FNDDS) 2709291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.