Mango, raw vs Pineapple, canned in juice
In short
For the same 100 calories you eat 167 g of mango, raw or 208 g of pineapple, canned in juice. Both get most of their calories from carbohydrate.
More in mango, raw: vitamin C (4.2×), folate (6.9×), vitamin E, vitamin A and vitamin K (11×). More in pineapple, canned in juice: thiamin (3.7×) and magnesium (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
167 g · 1.4 g protein · 25 g carbs (22.8 g sugars) · 0.63 g fat
208 g · 0.92 g protein · 25.5 g carbs (23.5 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C67% vs 16%
60.7 mg vs 14.6 mg
- Folate18% vs 3%
71.7 µg vs 10.4 µg
- Thiamin (B1)4% vs 14%
0.047 mg vs 0.17 mg
- Vitamin E10% vs <1%
1.5 mg vs 0.021 mg
- Vitamin A10% vs <1%
90 µg vs 4.2 µg
- Vitamin K6% vs 1%
7 µg vs 0.63 µg
- Magnesium4% vs 9%
16.7 mg vs 37.5 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 0.92 g3%·2%
- Total fat0.63 g · 0.25 g1%·<1%
- Saturated fatlimit0.15 g · 0.025 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25 g · 25.5 g9%·9%
- Fiber2.7 g · 1.7 g10%·6%
- Sodiumlimit1.7 mg · 8.3 mg<1%·<1%
- Potassium280 mg · 346 mg6%·7%
- Calcium18.3 mg · 33.3 mg1%·3%
- Iron0.27 mg · 0.96 mg1%·5%
- Phosphorus23.3 mg · 14.6 mg2%·1%
- Zinc0.15 mg · 0.25 mg1%·2%
- Copper0.18 mg · 0.2 mg21%·23%
- Selenium1.0 µg · 0.83 µg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.063 mg · 0.06 mg5%·5%
- Niacin (B3)1.1 mg · 0.58 mg7%·4%
- Vitamin B60.2 mg · 0.16 mg12%·10%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12.7 mg · 8.5 mg2%·2%
From USDA FoodData Central: Mango, raw (Survey (FNDDS) 2709242), Pineapple, canned in juice (Survey (FNDDS) 2709263). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.