Mango, raw vs Pineapple, canned
In short
One serving each: 126 calories in mango, raw (1 mango, 210 g), 138 calories in pineapple, canned (1 cup, 250 g). Both get most of their calories from carbohydrate.
More in mango, raw: vitamin C (4.3×), folate (7.2×), vitamin E, vitamin A and 3 more. More in pineapple, canned: thiamin (3.6×) and magnesium (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 mango (210 g) · 1.7 g protein · 31.5 g carbs (28.7 g sugars) · 0.8 g fat
1 cup (250 g) · 1.1 g protein · 34.8 g carbs (32.7 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C85% vs 20%
76.4 mg vs 17.8 mg
- Folate23% vs 3%
90.3 µg vs 12.5 µg
- Thiamin (B1)5% vs 18%
0.059 mg vs 0.21 mg
- Vitamin E13% vs <1%
1.9 mg vs 0.025 mg
- Vitamin A13% vs 1%
113 µg vs 5 µg
- Vitamin K7% vs 1%
8.8 µg vs 0.75 µg
- Fiber12% vs 6%
3.4 g vs 1.8 g
- Magnesium5% vs 10%
21 mg vs 42.5 mg
- Niacin (B3)9% vs 4%
1.4 mg vs 0.69 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.7 g · 1.1 g3%·2%
- Total fat0.8 g · 0.3 g1%·<1%
- Saturated fatlimit0.19 g · 0.022 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates31.5 g · 34.8 g11%·13%
- Sodiumlimit2.1 mg · 5 mg<1%·<1%
- Potassium353 mg · 353 mg8%·8%
- Calcium23.1 mg · 37.5 mg2%·3%
- Iron0.34 mg · 1.1 mg2%·6%
- Phosphorus29.4 mg · 12.5 mg2%·1%
- Zinc0.19 mg · 0.3 mg2%·3%
- Copper0.23 mg · 0.24 mg26%·27%
- Selenium1.3 µg · 1 µg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.08 mg · 0.068 mg6%·5%
- Vitamin B60.25 mg · 0.18 mg15%·11%
- Vitamin B120 µg · 0 µg0%·0%
- Choline16 mg · 9.5 mg3%·2%
From USDA FoodData Central: Mango, raw (Survey (FNDDS) 2709242), Pineapple, canned (Survey (FNDDS) 2709261). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.