Malt syrup vs Sorghum syrup
In short
For the same 100 calories you eat 31 g of malt syrup or 34 g of sorghum syrup. Both get most of their calories from carbohydrate.
More in malt syrup: niacin, selenium (6.6×), riboflavin (2.3×) and phosphorus (3.8×). More in sorghum syrup: manganese (17×), iron (4.3×), potassium (3.4×), pantothenic acid (5.2×) and vitamin B6. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.4 g · 1.9 g protein · 22.4 g carbs (22.4 g sugars) · 0 g fat
34.5 g · 0 g protein · 25.8 g carbs (25.8 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese1% vs 23%
0.031 mg vs 0.53 mg
- Niacin (B3)16% vs <1%
2.6 mg vs 0.034 mg
- Selenium7% vs 1%
3.9 µg vs 0.59 µg
- Iron2% vs 7%
0.3 mg vs 1.3 mg
- Riboflavin (B2)10% vs 4%
0.12 mg vs 0.053 mg
- Potassium2% vs 7%
101 mg vs 345 mg
- Pantothenic acid (B5)1% vs 6%
0.054 mg vs 0.28 mg
- Phosphorus6% vs 2%
74.2 mg vs 19.3 mg
- Vitamin B69% vs 14%
0.16 mg vs 0.23 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.9 g · 0 g4%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.4 g · 25.8 g8%·9%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit11 mg · 2.8 mg<1%·<1%
- Calcium19.2 mg · 51.7 mg1%·4%
- Magnesium22.6 mg · 34.5 mg5%·8%
- Zinc0.044 mg · 0.14 mg<1%·1%
- Copper0.063 mg · 0.045 mg7%·5%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.003 mg · 0.034 mg<1%·3%
- Folate3.8 µg · 0 µg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Malt syrup (SR Legacy 169660), Sorghum syrup (SR Legacy 169662). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.