Malt syrup vs Maple syrup
In short
For the same 100 calories you eat 31 g of malt syrup or 38 g of maple syrup. Both get most of their calories from carbohydrate.
More in malt syrup: niacin, vitamin B6, selenium (17×), copper (9.1×) and phosphorus. More in maple syrup: manganese, riboflavin (4×) and zinc (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
31.4 g · 1.9 g protein · 22.4 g carbs (22.4 g sugars) · 0 g fat
38.5 g · 0.015 g protein · 25.8 g carbs (23.3 g sugars) · 0.023 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese1% vs 49%
0.031 mg vs 1.1 mg
- Riboflavin (B2)10% vs 38%
0.12 mg vs 0.49 mg
- Niacin (B3)16% vs <1%
2.6 mg vs 0.031 mg
- Vitamin B69% vs <1%
0.16 mg vs 0.001 mg
- Selenium7% vs <1%
3.9 µg vs 0.23 µg
- Copper7% vs 1%
0.063 mg vs 0.007 mg
- Phosphorus6% vs <1%
74.2 mg vs 0.77 mg
- Zinc<1% vs 5%
0.044 mg vs 0.57 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.9 g · 0.015 g4%·<1%
- Total fat0 g · 0.023 g0%·<1%
- Saturated fatlimit0 g · 0.003 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.4 g · 25.8 g8%·9%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit11 mg · 4.6 mg<1%·<1%
- Potassium101 mg · 81.5 mg2%·2%
- Calcium19.2 mg · 39.2 mg1%·3%
- Iron0.3 mg · 0.042 mg2%·<1%
- Magnesium22.6 mg · 8.1 mg5%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.003 mg · 0.025 mg<1%·2%
- Pantothenic acid (B5)0.054 mg · 0.014 mg1%·<1%
- Folate3.8 µg · 0 µg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Malt syrup (SR Legacy 169660), Maple syrup (SR Legacy 169661). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.