Malt milkshake vs Light chocolate milkshake
In short
Gram for gram, there are 29% more calories in malt milkshake than in light chocolate milkshake (125 vs 97 in 100 g). More in malt milkshake: saturated fat and riboflavin.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat
4 g protein · 12.9 g carbs (12.4 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit18% vs 10%
3.7 g vs 2 g
- Riboflavin (B2)16% vs 10%
0.2 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.8 g · 4 g8%·8%
- Total fat6.1 g · 3.3 g8%·4%
- Cholesterollimit23 mg · 14 mg8%·5%
- Carbohydrates13.6 g · 12.9 g5%·5%
- Fiber0.2 g · 0.3 g1%·1%
- Sodiumlimit66 mg · 51 mg3%·2%
- Potassium190 mg · 163 mg4%·3%
- Calcium131 mg · 138 mg10%·11%
- Iron0.06 mg · 0.26 mg<1%·1%
- Magnesium16 mg · 15 mg4%·4%
- Phosphorus112 mg · 95 mg9%·8%
- Zinc0.53 mg · 0.43 mg5%·4%
- Copper0.016 mg · 0.04 mg2%·4%
- Selenium2.4 µg · 2.1 µg4%·4%
- Vitamin A63 µg · 63 µg7%·7%
- Vitamin C0.3 mg · 0.5 mg<1%·1%
- Vitamin D0.8 µg · 0.7 µg4%·3%
- Vitamin E0.15 mg · 0.09 mg1%·1%
- Vitamin K0.5 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.068 mg · 0.044 mg6%·4%
- Niacin (B3)0.3 mg · 0.12 mg2%·1%
- Vitamin B60.07 mg · 0.046 mg4%·3%
- Folate3 µg · 3 µg1%·1%
- Vitamin B120.5 µg · 0.43 µg21%·18%
- Choline22.1 mg · 18.2 mg4%·3%
From USDA FoodData Central: Malt milkshake (Survey (FNDDS) 2705507), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.