Malt milkshake vs Chocolate milkshake
In short
Gram for gram, the calories are about the same: 125 in 100 g of malt milkshake, 120 of chocolate milkshake. More in chocolate milkshake: copper (3.3×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat
3.5 g protein · 13.5 g carbs (12.6 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper2% vs 6%
0.016 mg vs 0.052 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.8 g · 3.5 g8%·7%
- Total fat6.1 g · 6.1 g8%·8%
- Saturated fatlimit3.7 g · 3.7 g18%·19%
- Cholesterollimit23 mg · 20 mg8%·7%
- Carbohydrates13.6 g · 13.5 g5%·5%
- Fiber0.2 g · 0.5 g1%·2%
- Sodiumlimit66 mg · 52 mg3%·2%
- Potassium190 mg · 187 mg4%·4%
- Calcium131 mg · 118 mg10%·9%
- Iron0.06 mg · 0.35 mg<1%·2%
- Magnesium16 mg · 18 mg4%·4%
- Phosphorus112 mg · 103 mg9%·8%
- Zinc0.53 mg · 0.48 mg5%·4%
- Selenium2.4 µg · 2.1 µg4%·4%
- Vitamin A63 µg · 64 µg7%·7%
- Vitamin C0.3 mg · 0.3 mg<1%·<1%
- Vitamin D0.8 µg · 0.8 µg4%·4%
- Vitamin E0.15 mg · 0.14 mg1%·1%
- Vitamin K0.5 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.068 mg · 0.051 mg6%·4%
- Riboflavin (B2)0.2 mg · 0.16 mg16%·12%
- Niacin (B3)0.3 mg · 0.15 mg2%·1%
- Vitamin B60.07 mg · 0.059 mg4%·3%
- Folate3 µg · 6 µg1%·2%
- Vitamin B120.5 µg · 0.45 µg21%·19%
- Choline22.1 mg · 19.6 mg4%·4%
From USDA FoodData Central: Malt milkshake (Survey (FNDDS) 2705507), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.