Lowfat cultured buttermilk vs Thick vanilla milkshake
In short
For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 89 g of thick vanilla milkshake. Most of those in thick vanilla milkshake come from carbohydrate.
More in lowfat cultured buttermilk: riboflavin (2.2×), sodium (4.4×), calcium (2.2×), protein (2.4×) and 7 more. More in thick vanilla milkshake: vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)30% vs 13%
0.39 mg vs 0.17 mg
- Sodiumlimit16% vs 4%
370 mg vs 84.8 mg
- Calcium22% vs 10%
290 mg vs 130 mg
- Protein17% vs 7%
8.3 g vs 3.4 g
- Phosphorus18% vs 8%
223 mg vs 103 mg
- Pantothenic acid (B5)14% vs 7%
0.69 mg vs 0.33 mg
- Zinc10% vs 3%
1.1 mg vs 0.35 mg
- Choline8% vs 2%
44.3 mg vs 12.8 mg
- Vitamin D0% vs 5%
0 µg vs 1.1 µg
- Selenium9% vs 4%
5 µg vs 2.1 µg
- Thiamin (B1)7% vs 2%
0.085 mg vs 0.027 mg
- Potassium8% vs 3%
378 mg vs 163 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 2.7 g3%·3%
- Saturated fatlimit1.6 g · 1.7 g8%·8%
- Cholesterollimit10 mg · 10.7 mg3%·4%
- Carbohydrates12 g · 15.8 g4%·6%
- Fiber0 g · 0 g0%·0%
- Iron0.13 mg · 0.089 mg1%·<1%
- Magnesium27.5 mg · 10.7 mg7%·3%
- Copper0.028 mg · 0.046 mg3%·5%
- Manganese0.005 mg · 0.013 mg<1%·1%
- Vitamin A35 µg · 22.3 µg4%·2%
- Vitamin C2.5 mg · 0 mg3%·0%
- Vitamin E0.13 mg · 0.045 mg1%·<1%
- Vitamin K0.25 µg · 0.18 µg<1%·<1%
- Niacin (B3)0.14 mg · 0.13 mg1%·1%
- Vitamin B60.085 mg · 0.038 mg5%·2%
- Folate12.5 µg · 6.3 µg3%·2%
- Vitamin B120.55 µg · 0.46 µg23%·19%
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.