Lowfat cultured buttermilk vs Olive oil
In short
Gram for gram, there are 23 times as many calories in olive oil as in lowfat cultured buttermilk (900 vs 40 in 100 g). Most of those in olive oil come from fat.
More in lowfat cultured buttermilk: riboflavin, vitamin B12, calcium, phosphorus and 2 more. More in olive oil: vitamin E, total fat, saturated fat and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E<1% vs 139%
0.05 mg vs 20.9 mg
- Total fat1% vs 128%
1.1 g vs 100 g
- Saturated fatlimit3% vs 78%
0.66 g vs 15.5 g
- Vitamin K<1% vs 22%
0.1 µg vs 26 µg
- Riboflavin (B2)12% vs 0%
0.15 mg vs 0 mg
- Vitamin B129% vs 0%
0.22 µg vs 0 µg
- Calcium9% vs <1%
116 mg vs 1 mg
- Phosphorus7% vs 0%
89 mg vs 0 mg
- Protein7% vs 0%
3.3 g vs 0 g
- Sodiumlimit6% vs <1%
148 mg vs 2 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit4 mg · 0 mg1%·0%
- Carbohydrates4.8 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Potassium151 mg · 1 mg3%·<1%
- Iron0.05 mg · 0.56 mg<1%·3%
- Magnesium11 mg · 0 mg3%·0%
- Zinc0.42 mg · 0 mg4%·0%
- Copper0.011 mg · 0 mg1%·0%
- Selenium2 µg · 0 µg4%·0%
- Vitamin A14 µg · 0 µg2%·0%
- Vitamin C1 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.034 mg · 0 mg3%·0%
- Niacin (B3)0.058 mg · 0 mg<1%·0%
- Vitamin B60.034 mg · 0 mg2%·0%
- Folate5 µg · 0 µg1%·0%
- Choline17.7 mg · 0.3 mg3%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.