Lowfat cultured buttermilk vs Light chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)30% vs 11%

  0.39 mg vs 0.14 mg

• Sodiumlimit16% vs 2%

  370 mg vs 52.6 mg

• Calcium22% vs 11%

  290 mg vs 142 mg

• Phosphorus18% vs 8%

  223 mg vs 97.9 mg

• Protein17% vs 8%

  8.3 g vs 4.1 g

• Zinc10% vs 4%

  1.1 mg vs 0.44 mg

• Selenium9% vs 4%

  5 µg vs 2.2 µg

• Choline8% vs 3%

  44.3 mg vs 18.8 mg

• Potassium8% vs 4%

  378 mg vs 168 mg

• Vitamin B1223% vs 18%

  0.55 µg vs 0.44 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat2.7 g · 3.4 g3%·4%
• Saturated fatlimit1.6 g · 2.1 g8%·10%
• Cholesterollimit10 mg · 14.4 mg3%·5%
• Carbohydrates12 g · 13.3 g4%·5%
• Fiber0 g · 0.31 g0%·1%
• Iron0.13 mg · 0.27 mg1%·1%
• Magnesium27.5 mg · 15.5 mg7%·4%
• Copper0.028 mg · 0.041 mg3%·5%
• Vitamin A35 µg · 64.9 µg4%·7%
• Vitamin C2.5 mg · 0.52 mg3%·1%
• Vitamin D0 µg · 0.72 µg0%·4%
• Vitamin E0.13 mg · 0.093 mg1%·1%
• Vitamin K0.25 µg · 0.31 µg<1%·<1%
• Thiamin (B1)0.085 mg · 0.045 mg7%·4%
• Niacin (B3)0.14 mg · 0.12 mg1%·1%
• Vitamin B60.085 mg · 0.047 mg5%·3%
• Folate12.5 µg · 3.1 µg3%·1%