Lowfat cultured buttermilk vs Evaporated reduced fat milk (2%)
In short
One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). More in evaporated reduced fat milk (2%): calcium (2.5×), vitamin A (9.6×), riboflavin (2×), vitamin D and 7 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat
1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium22% vs 55%
284 mg vs 718 mg
- Vitamin A4% vs 37%
34.3 µg vs 330 µg
- Riboflavin (B2)29% vs 59%
0.38 mg vs 0.77 mg
- Vitamin D0% vs 25%
0 µg vs 5 µg
- Phosphorus17% vs 39%
218 mg vs 484 mg
- Protein16% vs 37%
8.1 g vs 18.7 g
- Zinc9% vs 20%
1 mg vs 2.2 mg
- Magnesium6% vs 16%
26.9 mg vs 68 mg
- Potassium8% vs 17%
370 mg vs 822 mg
- Saturated fatlimit8% vs 15%
1.6 g vs 3.1 g
- Carbohydrates4% vs 10%
11.7 g vs 28.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.6 g · 4.9 g3%·6%
- Cholesterollimit9.8 mg · 20.2 mg3%·7%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit363 mg · 285 mg16%·12%
- Iron0.12 mg · 0.71 mg1%·4%
- Copper0.027 mg · 0.04 mg3%·4%
- Selenium4.9 µg · 6.3 µg9%·11%
- Vitamin C2.5 mg · 3 mg3%·3%
- Vitamin E0.12 mg · 0.13 mg1%·1%
- Vitamin K0.24 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.083 mg · 0.11 mg7%·9%
- Niacin (B3)0.14 mg · 0.43 mg1%·3%
- Vitamin B60.083 mg · 0.14 mg5%·8%
- Folate12.3 µg · 22.7 µg3%·6%
- Vitamin B120.54 µg · 0.6 µg22%·25%
- Choline43.4 mg · 63.3 mg8%·12%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.