Lowfat cultured buttermilk vs Evaporated reduced fat milk (2%)

Lowfat cultured buttermilkEvaporated reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). More in evaporated reduced fat milk (2%): calcium (2.5×), vitamin A (9.6×), riboflavin (2×), vitamin D and 7 more.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk98 cal

1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Evaporated reduced fat milk (2%)232 cal

1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium284 mg · 718 mg
    22%55%
  • Vitamin A34.3 µg · 330 µg
    4%37%
  • Riboflavin (B2)0.38 mg · 0.77 mg
    29%59%
  • Vitamin D0 µg · 5 µg
    0%25%
  • Phosphorus218 mg · 484 mg
    17%39%
  • Protein8.1 g · 18.7 g
    16%37%
  • Zinc1 mg · 2.2 mg
    9%20%
  • Magnesium26.9 mg · 68 mg
    6%16%
  • Potassium370 mg · 822 mg
    8%17%
  • Saturated fatlimit1.6 g · 3.1 g
    8%15%
  • Carbohydrates11.7 g · 28.1 g
    4%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2.6 g · 4.9 g3%·6%
  • Cholesterollimit9.8 mg · 20.2 mg3%·7%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit363 mg · 285 mg16%·12%
  • Iron0.12 mg · 0.71 mg1%·4%
  • Copper0.027 mg · 0.04 mg3%·4%
  • Selenium4.9 µg · 6.3 µg9%·11%
  • Vitamin C2.5 mg · 3 mg3%·3%
  • Vitamin E0.12 mg · 0.13 mg1%·1%
  • Vitamin K0.24 µg · 0.5 µg<1%·<1%
  • Thiamin (B1)0.083 mg · 0.11 mg7%·9%
  • Niacin (B3)0.14 mg · 0.43 mg1%·3%
  • Vitamin B60.083 mg · 0.14 mg5%·8%
  • Folate12.3 µg · 22.7 µg3%·6%
  • Vitamin B120.54 µg · 0.6 µg22%·25%
  • Choline43.4 mg · 63.3 mg8%·12%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Lowfat cultured buttermilk withMilkReduced fat milk (2%)Lactose free reduced fat milk (2%)Sheep's milk