Lowfat cultured buttermilk vs Evaporated reduced fat milk (2%)
In short
Gram for gram, there are 2.3 times as many calories in evaporated reduced fat milk (2%) as in lowfat cultured buttermilk (92 vs 40 in 100 g). More in evaporated reduced fat milk (2%): calcium (2.5×), vitamin A (9.4×), riboflavin, vitamin D and 3 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium9% vs 22%
116 mg vs 285 mg
- Vitamin A2% vs 15%
14 µg vs 131 µg
- Riboflavin (B2)12% vs 23%
0.15 mg vs 0.3 mg
- Vitamin D0% vs 10%
0 µg vs 2 µg
- Phosphorus7% vs 15%
89 mg vs 192 mg
- Protein7% vs 15%
3.3 g vs 7.4 g
- Zinc4% vs 8%
0.42 mg vs 0.88 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.1 g · 2 g1%·3%
- Saturated fatlimit0.66 g · 1.2 g3%·6%
- Cholesterollimit4 mg · 8 mg1%·3%
- Carbohydrates4.8 g · 11.2 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit148 mg · 113 mg6%·5%
- Potassium151 mg · 326 mg3%·7%
- Iron0.05 mg · 0.28 mg<1%·2%
- Magnesium11 mg · 27 mg3%·6%
- Copper0.011 mg · 0.016 mg1%·2%
- Selenium2 µg · 2.5 µg4%·5%
- Vitamin C1 mg · 1.2 mg1%·1%
- Vitamin E0.05 mg · 0.05 mg<1%·<1%
- Vitamin K0.1 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.034 mg · 0.044 mg3%·4%
- Niacin (B3)0.058 mg · 0.17 mg<1%·1%
- Vitamin B60.034 mg · 0.054 mg2%·3%
- Folate5 µg · 9 µg1%·2%
- Vitamin B120.22 µg · 0.24 µg9%·10%
- Choline17.7 mg · 25.1 mg3%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.