Lowfat cultured buttermilk vs Bottled chocolate milkshake
In short
For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 67 g of bottled chocolate milkshake. More in lowfat cultured buttermilk: vitamin B12 (3.8×), calcium (3.8×), sodium (6.9×), phosphorus (3×) and 6 more.
More in bottled chocolate milkshake: copper (4.3×) and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1223% vs 6%
0.55 µg vs 0.15 µg
- Calcium22% vs 6%
290 mg vs 76.7 mg
- Sodiumlimit16% vs 2%
370 mg vs 53.3 mg
- Phosphorus18% vs 6%
223 mg vs 74 mg
- Protein17% vs 5%
8.3 g vs 2.5 g
- Copper3% vs 13%
0.028 mg vs 0.12 mg
- Thiamin (B1)7% vs 2%
0.085 mg vs 0.018 mg
- Zinc10% vs 4%
1.1 mg vs 0.47 mg
- Potassium8% vs 3%
378 mg vs 129 mg
- Saturated fatlimit8% vs 13%
1.6 g vs 2.7 g
- Selenium9% vs 4%
5 µg vs 2.3 µg
- Choline8% vs 3%
44.3 mg vs 18 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 4.4 g3%·6%
- Cholesterollimit10 mg · 15.3 mg3%·5%
- Carbohydrates12 g · 13.6 g4%·5%
- Fiber0 g · 1.1 g0%·4%
- Iron0.13 mg · 0.49 mg1%·3%
- Magnesium27.5 mg · 15.3 mg7%·4%
- Vitamin A35 µg · 59.3 µg4%·7%
- Vitamin C2.5 mg · 0 mg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.17 mg1%·1%
- Vitamin K0.25 µg · 0.27 µg<1%·<1%
- Riboflavin (B2)0.39 mg · 0.43 mg30%·33%
- Niacin (B3)0.14 mg · 0.17 mg1%·1%
- Vitamin B60.085 mg · 0.041 mg5%·2%
- Folate12.5 µg · 0.67 µg3%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.