Lowfat cultured buttermilk vs Anhydrous butter oil
In short
One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 112 calories in anhydrous butter oil (1 tbsp, 12.8 g). Most of those in anhydrous butter oil come from fat.
More in lowfat cultured buttermilk: riboflavin, vitamin B12, calcium, phosphorus and 11 more. More in anhydrous butter oil: saturated fat (4.9×), total fat (4.9×), vitamin A (3.1×) and cholesterol (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat
1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 40%
1.6 g vs 7.9 g
- Riboflavin (B2)29% vs <1%
0.38 mg vs 0.001 mg
- Vitamin B1222% vs <1%
0.54 µg vs 0.001 µg
- Calcium22% vs <1%
284 mg vs 0.51 mg
- Phosphorus17% vs <1%
218 mg vs 0.38 mg
- Protein16% vs <1%
8.1 g vs 0.036 g
- Sodiumlimit16% vs <1%
363 mg vs 0.26 mg
- Pantothenic acid (B5)13% vs <1%
0.67 mg vs 0.001 mg
- Total fat3% vs 16%
2.6 g vs 12.7 g
- Zinc9% vs <1%
1 mg vs 0.001 mg
- Selenium9% vs 0%
4.9 µg vs 0 µg
- Vitamin A4% vs 12%
34.3 µg vs 108 µg
- Potassium8% vs <1%
370 mg vs 0.64 mg
- Cholesterollimit3% vs 11%
9.8 mg vs 32.8 mg
- Choline8% vs 1%
43.4 mg vs 2.9 mg
- Thiamin (B1)7% vs <1%
0.083 mg vs 0. mg
- Magnesium6% vs 0%
26.9 mg vs 0 mg
- Vitamin B65% vs <1%
0.083 mg vs 0. mg
- Carbohydrates4% vs 0%
11.7 g vs 0 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.12 mg · 0 mg1%·0%
- Copper0.027 mg · 0. mg3%·<1%
- Manganese0.005 mg · 0 mg<1%·0%
- Vitamin C2.5 mg · 0 mg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.36 mg1%·2%
- Vitamin K0.24 µg · 1.1 µg<1%·1%
- Niacin (B3)0.14 mg · 0. mg1%·<1%
- Folate12.3 µg · 0 µg3%·0%
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.