Low sodium turkey bacon vs Turkey bacon, microwaved
In short
Gram for gram, there are 45% more calories in turkey bacon, microwaved than in low sodium turkey bacon (368 vs 253 in 100 g). Both get most of their calories from fat.
More in low sodium turkey bacon: vitamin C, vitamin E (19×) and vitamin K. More in turkey bacon, microwaved: vitamin B12 (2.8×), sodium (2.2×), protein (2.2×), zinc (2.9×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.3 g protein · 4.8 g carbs (0 g sugars) · 20 g fat
29.5 g protein · 4.2 g carbs (4.2 g sugars) · 25.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1228% vs 78%
0.66 µg vs 1.9 µg
- Sodiumlimit39% vs 88%
900 mg vs 2,021 mg
- Protein27% vs 59%
13.3 g vs 29.5 g
- Zinc15% vs 43%
1.6 mg vs 4.7 mg
- Vitamin C27% vs 0%
24 mg vs 0 mg
- Phosphorus12% vs 33%
145 mg vs 416 mg
- Cholesterollimit33% vs 51%
100 mg vs 153 mg
- Vitamin E18% vs 1%
2.7 mg vs 0.14 mg
- Selenium35% vs 52%
19.4 µg vs 28.5 µg
- Riboflavin (B2)14% vs 31%
0.18 mg vs 0.4 mg
- Calcium1% vs 13%
10 mg vs 163 mg
- Niacin (B3)39% vs 51%
6.2 mg vs 8.1 mg
- Potassium3% vs 14%
156 mg vs 666 mg
- Iron4% vs 15%
0.72 mg vs 2.6 mg
- Vitamin K9% vs 0%
10.8 µg vs 0 µg
- Total fat26% vs 33%
20 g vs 25.9 g
- Pantothenic acid (B5)12% vs 20%
0.62 mg vs 0.99 mg
- Copper7% vs 13%
0.063 mg vs 0.12 mg
- Choline10% vs 16%
56.9 mg vs 87.9 mg
- Vitamin D1% vs 6%
0.2 µg vs 1.2 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit6.7 g · 6.9 g33%·35%
- Carbohydrates4.8 g · 4.2 g2%·2%
- Fiber0 g · 0 g0%·0%
- Magnesium19 mg · 30 mg5%·7%
- Manganese0.011 mg · 0.034 mg<1%·1%
- Vitamin A8 µg · 19 µg1%·2%
- Thiamin (B1)0.029 mg · 0.049 mg2%·4%
- Vitamin B60.4 mg · 0.37 mg24%·22%
- Folate6 µg · 15 µg2%·4%
From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Turkey bacon, microwaved (SR Legacy 171639). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.