Low sodium turkey bacon vs Turkey bacon, microwaved
In short
For the same 100 calories you eat 40 g of low sodium turkey bacon or 27 g of turkey bacon, microwaved. Both get most of their calories from fat.
More in low sodium turkey bacon: vitamin C and vitamin E. More in turkey bacon, microwaved: vitamin B12, sodium, zinc (2×), protein and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
39.5 g · 5.3 g protein · 1.9 g carbs (0 g sugars) · 7.9 g fat
27.2 g · 8 g protein · 1.2 g carbs (1.2 g sugars) · 7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C11% vs 0%
9.5 mg vs 0 mg
- Vitamin B1211% vs 21%
0.26 µg vs 0.51 µg
- Sodiumlimit15% vs 24%
356 mg vs 549 mg
- Vitamin E7% vs <1%
1.1 mg vs 0.038 mg
- Zinc6% vs 12%
0.64 mg vs 1.3 mg
- Protein11% vs 16%
5.3 g vs 8 g
- Phosphorus5% vs 9%
57.3 mg vs 113 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.9 g · 7 g10%·9%
- Saturated fatlimit2.6 g · 1.9 g13%·9%
- Cholesterollimit39.5 mg · 41.6 mg13%·14%
- Carbohydrates1.9 g · 1.2 g1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium61.7 mg · 181 mg1%·4%
- Calcium4 mg · 44.3 mg<1%·3%
- Iron0.28 mg · 0.71 mg2%·4%
- Magnesium7.5 mg · 8.2 mg2%·2%
- Copper0.025 mg · 0.032 mg3%·4%
- Manganese0.004 mg · 0.009 mg<1%·<1%
- Selenium7.7 µg · 7.7 µg14%·14%
- Vitamin A3.2 µg · 5.2 µg<1%·1%
- Vitamin D0.079 µg · 0.33 µg<1%·2%
- Vitamin K4.3 µg · 0 µg4%·0%
- Thiamin (B1)0.011 mg · 0.013 mg1%·1%
- Riboflavin (B2)0.072 mg · 0.11 mg6%·8%
- Niacin (B3)2.5 mg · 2.2 mg15%·14%
- Pantothenic acid (B5)0.24 mg · 0.27 mg5%·5%
- Vitamin B60.16 mg · 0.1 mg9%·6%
- Folate2.4 µg · 4.1 µg1%·1%
- Choline22.5 mg · 23.9 mg4%·4%
From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Turkey bacon, microwaved (SR Legacy 171639). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.