Low sodium turkey bacon vs Bacon and beef sticks
In short
For the same 100 calories you eat 40 g of low sodium turkey bacon or 19 g of bacon and beef sticks. Both get most of their calories from fat.
More in low sodium turkey bacon: vitamin C, niacin (2.6×), cholesterol (2×) and selenium. More in bacon and beef sticks: thiamin (10×) and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
39.5 g · 5.3 g protein · 1.9 g carbs (0 g sugars) · 7.9 g fat
19.3 g · 5.6 g protein · 0.15 g carbs (0.15 g sugars) · 8.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C11% vs 0%
9.5 mg vs 0 mg
- Niacin (B3)15% vs 6%
2.5 mg vs 0.94 mg
- Thiamin (B1)1% vs 10%
0.011 mg vs 0.12 mg
- Cholesterollimit13% vs 7%
39.5 mg vs 19.7 mg
- Selenium14% vs 9%
7.7 µg vs 5 µg
- Vitamin B1211% vs 15%
0.26 µg vs 0.37 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.3 g · 5.6 g11%·11%
- Total fat7.9 g · 8.5 g10%·11%
- Saturated fatlimit2.6 g · 3.1 g13%·15%
- Carbohydrates1.9 g · 0.15 g1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit356 mg · 275 mg15%·12%
- Potassium61.7 mg · 74.5 mg1%·2%
- Calcium4 mg · 2.7 mg<1%·<1%
- Iron0.28 mg · 0.36 mg2%·2%
- Magnesium7.5 mg · 3.3 mg2%·1%
- Phosphorus57.3 mg · 27.5 mg5%·2%
- Zinc0.64 mg · 0.62 mg6%·6%
- Copper0.025 mg · 0.015 mg3%·2%
- Manganese0.004 mg · 0.007 mg<1%·<1%
- Vitamin A3.2 µg · 0 µg<1%·0%
- Vitamin K4.3 µg · 0.31 µg4%·<1%
- Riboflavin (B2)0.072 mg · 0.055 mg6%·4%
- Pantothenic acid (B5)0.24 mg · 0.21 mg5%·4%
- Vitamin B60.16 mg · 0.097 mg9%·6%
- Folate2.4 µg · 0.39 µg1%·<1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, choline.
From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Bacon and beef sticks (SR Legacy 174602). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.