Low sodium milk vs Sweetened condensed milk
In short
More in sweetened condensed milk: riboflavin (4.5×) and saturated fat (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)8% vs 36%
0.1 mg vs 0.47 mg
- Saturated fatlimit11% vs 24%
2.2 g vs 4.8 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Vitamin B60.034 mg · 0.039 mg2%·2%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Sweetened condensed milk (Foundation 2758990). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.