Low sodium milk vs Sweetened condensed milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)20% vs 97%

  0.26 mg vs 1.3 mg

• Selenium9% vs 82%

  4.9 µg vs 45 µg

• Saturated fatlimit26% vs 83%

  5.3 g vs 16.7 g

• Carbohydrates4% vs 60%

  10.9 g vs 165 g

• Calcium19% vs 66%

  246 mg vs 863 mg

• Phosphorus17% vs 62%

  210 mg vs 769 mg

• Choline7% vs 49%

  39 mg vs 271 mg

• Protein15% vs 48%

  7.6 g vs 24 g

• Total fat11% vs 34%

  8.4 g vs 26.4 g

• Cholesterollimit11% vs 34%

  34.2 mg vs 103 mg

• Vitamin B1237% vs 56%

  0.88 µg vs 1.3 µg

• Thiamin (B1)4% vs 23%

  0.049 mg vs 0.27 mg

• Zinc8% vs 26%

  0.93 mg vs 2.9 mg

• Vitamin A8% vs 25%

  70.8 µg vs 225 µg

• Sodiumlimit<1% vs 17%

  7.3 mg vs 386 mg

• Magnesium3% vs 19%

  12.2 mg vs 79 mg

• Vitamin D16% vs 3%

  3.2 µg vs 0.61 µg

• Potassium13% vs 24%

  617 mg vs 1,128 mg

• Vitamin C2% vs 9%

  2.2 mg vs 7.9 mg

• Folate3% vs 8%

  12.2 µg vs 33.4 µg

• Vitamin B65% vs 9%

  0.083 mg vs 0.16 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.12 mg · 0.58 mg1%·3%
• Copper0.024 mg · 0.046 mg3%·5%
• Vitamin E0.2 mg · 0.49 mg1%·3%
• Vitamin K0.73 µg · 1.8 µg1%·2%
• Niacin (B3)0.1 mg · 0.64 mg1%·4%