Low sodium milk vs Strawberry milk, 2% reduced fat
In short
Gram for gram, there are 16% more calories in strawberry milk, 2% reduced fat than in low sodium milk (71 vs 61 in 100 g). More in low sodium milk: saturated fat (2.1×).
More in strawberry milk, 2% reduced fat: vitamin B12 and vitamin A (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
3.2 g protein · 10.7 g carbs (10.5 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.36 µg · 0.52 µg15%22%
- Saturated fatlimit2.2 g · 1 g11%5%
- Vitamin A29 µg · 78 µg3%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.1 g · 3.2 g6%·6%
- Total fat3.5 g · 1.8 g4%·2%
- Cholesterollimit14 mg · 8 mg5%·3%
- Carbohydrates4.5 g · 10.7 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit3 mg · 39 mg<1%·2%
- Potassium253 mg · 150 mg5%·3%
- Calcium101 mg · 118 mg8%·9%
- Iron0.05 mg · 0.03 mg<1%·<1%
- Magnesium5 mg · 11 mg1%·3%
- Phosphorus86 mg · 97 mg7%·8%
- Zinc0.38 mg · 0.4 mg3%·4%
- Copper0.01 mg · 0.001 mg1%·<1%
- Selenium2 µg · 1.7 µg4%·3%
- Vitamin C0.9 mg · 0.2 mg1%·<1%
- Vitamin D1.3 µg · 1 µg7%·5%
- Vitamin E0.08 mg · 0.03 mg1%·<1%
- Vitamin K0.3 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.02 mg · 0.056 mg2%·5%
- Riboflavin (B2)0.1 mg · 0.14 mg8%·10%
- Niacin (B3)0.043 mg · 0.11 mg<1%·1%
- Vitamin B60.034 mg · 0.057 mg2%·3%
- Folate5 µg · 2 µg1%·1%
- Choline16 mg · 17.1 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.