Low sodium milk vs Sheep's milk

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 265 calories in sheep's milk (1 cup, 245 g). More in low sodium milk: potassium.

More in sheep's milk: riboflavin (3.4×), vitamin B12, saturated fat (2.1×), calcium and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)20% vs 67%

    0.26 mg vs 0.87 mg

  • Vitamin B1237% vs 72%

    0.88 µg vs 1.7 µg

  • Saturated fatlimit26% vs 56%

    5.3 g vs 11.3 g

  • Calcium19% vs 36%

    246 mg vs 473 mg

  • Phosphorus17% vs 31%

    210 mg vs 387 mg

  • Protein15% vs 29%

    7.6 g vs 14.7 g

  • Total fat11% vs 22%

    8.4 g vs 17.1 g

  • Cholesterollimit11% vs 22%

    34.2 mg vs 66.2 mg

  • Copper3% vs 13%

    0.024 mg vs 0.11 mg

  • Thiamin (B1)4% vs 13%

    0.049 mg vs 0.16 mg

  • Vitamin C2% vs 11%

    2.2 mg vs 10.3 mg

  • Magnesium3% vs 11%

    12.2 mg vs 44.1 mg

  • Potassium13% vs 7%

    617 mg vs 336 mg

  • Niacin (B3)1% vs 6%

    0.1 mg vs 1 mg

  • Pantothenic acid (B5)15% vs 20%

    0.74 mg vs 1.0 mg

  • Sodiumlimit<1% vs 5%

    7.3 mg vs 108 mg

  • Vitamin A8% vs 12%

    70.8 µg vs 108 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates10.9 g · 13.1 g4%·5%
  • Fiber0 g · 0 g0%·0%
  • Iron0.12 mg · 0.24 mg1%·1%
  • Zinc0.93 mg · 1.3 mg8%·12%
  • Manganese0.01 mg · 0.044 mg<1%·2%
  • Selenium4.9 µg · 4.2 µg9%·8%
  • Vitamin B60.083 mg · 0.15 mg5%·9%
  • Folate12.2 µg · 17.1 µg3%·4%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Low sodium milk vs Sheep's milk: nutrition compared | MyFoodAnalysis