Low sodium milk vs Sheep's milk
In short
One serving each: 149 calories in low sodium milk (1 cup, 244 g), 265 calories in sheep's milk (1 cup, 245 g). More in low sodium milk: potassium.
More in sheep's milk: riboflavin (3.4×), vitamin B12, saturated fat (2.1×), calcium and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)20% vs 67%
0.26 mg vs 0.87 mg
- Vitamin B1237% vs 72%
0.88 µg vs 1.7 µg
- Saturated fatlimit26% vs 56%
5.3 g vs 11.3 g
- Calcium19% vs 36%
246 mg vs 473 mg
- Phosphorus17% vs 31%
210 mg vs 387 mg
- Protein15% vs 29%
7.6 g vs 14.7 g
- Total fat11% vs 22%
8.4 g vs 17.1 g
- Cholesterollimit11% vs 22%
34.2 mg vs 66.2 mg
- Copper3% vs 13%
0.024 mg vs 0.11 mg
- Thiamin (B1)4% vs 13%
0.049 mg vs 0.16 mg
- Vitamin C2% vs 11%
2.2 mg vs 10.3 mg
- Magnesium3% vs 11%
12.2 mg vs 44.1 mg
- Potassium13% vs 7%
617 mg vs 336 mg
- Niacin (B3)1% vs 6%
0.1 mg vs 1 mg
- Pantothenic acid (B5)15% vs 20%
0.74 mg vs 1.0 mg
- Sodiumlimit<1% vs 5%
7.3 mg vs 108 mg
- Vitamin A8% vs 12%
70.8 µg vs 108 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates10.9 g · 13.1 g4%·5%
- Fiber0 g · 0 g0%·0%
- Iron0.12 mg · 0.24 mg1%·1%
- Zinc0.93 mg · 1.3 mg8%·12%
- Manganese0.01 mg · 0.044 mg<1%·2%
- Selenium4.9 µg · 4.2 µg9%·8%
- Vitamin B60.083 mg · 0.15 mg5%·9%
- Folate12.2 µg · 17.1 µg3%·4%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.