Low sodium milk vs Malt milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1225% vs 17%

  0.59 µg vs 0.4 µg

• Vitamin D11% vs 3%

  2.1 µg vs 0.64 µg

• Potassium9% vs 3%

  415 mg vs 152 mg

• Calcium13% vs 8%

  166 mg vs 105 mg

• Protein10% vs 6%

  5.1 g vs 3 g

• Phosphorus11% vs 7%

  141 mg vs 89.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.7 g · 4.9 g7%·6%
• Saturated fatlimit3.5 g · 2.9 g18%·15%
• Cholesterollimit23 mg · 18.4 mg8%·6%
• Carbohydrates7.3 g · 10.9 g3%·4%
• Fiber0 g · 0.16 g0%·1%
• Sodiumlimit4.9 mg · 52.8 mg<1%·2%
• Iron0.082 mg · 0.048 mg<1%·<1%
• Magnesium8.2 mg · 12.8 mg2%·3%
• Zinc0.62 mg · 0.42 mg6%·4%
• Copper0.016 mg · 0.013 mg2%·1%
• Selenium3.3 µg · 1.9 µg6%·3%
• Vitamin A47.5 µg · 50.4 µg5%·6%
• Vitamin C1.5 mg · 0.24 mg2%·<1%
• Vitamin E0.13 mg · 0.12 mg1%·1%
• Vitamin K0.49 µg · 0.4 µg<1%·<1%
• Thiamin (B1)0.033 mg · 0.054 mg3%·5%
• Riboflavin (B2)0.17 mg · 0.16 mg13%·12%
• Niacin (B3)0.07 mg · 0.24 mg<1%·2%
• Vitamin B60.056 mg · 0.056 mg3%·3%
• Folate8.2 µg · 2.4 µg2%·1%
• Choline26.2 mg · 17.7 mg5%·3%