Low sodium milk vs Lowfat cultured buttermilk
In short
For the same 100 calories you eat 164 g of low sodium milk or 250 g of lowfat cultured buttermilk. More in low sodium milk: vitamin D, saturated fat (2.1×) and cholesterol (2.3×).
More in lowfat cultured buttermilk: riboflavin (2.2×), sodium, calcium, phosphorus and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)13% vs 30%
0.17 mg vs 0.39 mg
- Sodiumlimit<1% vs 16%
4.9 mg vs 370 mg
- Vitamin D11% vs 0%
2.1 µg vs 0 µg
- Calcium13% vs 22%
166 mg vs 290 mg
- Saturated fatlimit18% vs 8%
3.5 g vs 1.6 g
- Phosphorus11% vs 18%
141 mg vs 223 mg
- Protein10% vs 17%
5.1 g vs 8.3 g
- Magnesium2% vs 7%
8.2 mg vs 27.5 mg
- Thiamin (B1)3% vs 7%
0.033 mg vs 0.085 mg
- Cholesterollimit8% vs 3%
23 mg vs 10 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.7 g · 2.7 g7%·3%
- Carbohydrates7.3 g · 12 g3%·4%
- Fiber0 g · 0 g0%·0%
- Potassium415 mg · 378 mg9%·8%
- Iron0.082 mg · 0.13 mg<1%·1%
- Zinc0.62 mg · 1.1 mg6%·10%
- Copper0.016 mg · 0.028 mg2%·3%
- Manganese0.007 mg · 0.005 mg<1%·<1%
- Selenium3.3 µg · 5 µg6%·9%
- Vitamin A47.5 µg · 35 µg5%·4%
- Vitamin C1.5 mg · 2.5 mg2%·3%
- Vitamin E0.13 mg · 0.13 mg1%·1%
- Vitamin K0.49 µg · 0.25 µg<1%·<1%
- Niacin (B3)0.07 mg · 0.14 mg<1%·1%
- Pantothenic acid (B5)0.5 mg · 0.69 mg10%·14%
- Vitamin B60.056 mg · 0.085 mg3%·5%
- Folate8.2 µg · 12.5 µg2%·3%
- Vitamin B120.59 µg · 0.55 µg25%·23%
- Choline26.2 mg · 44.3 mg5%·8%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.