Low sodium milk vs Low fat buttermilk
In short
For the same 100 calories you eat 164 g of low sodium milk or 233 g of low fat buttermilk. More in low sodium milk: saturated fat (2.7×), vitamin D and total fat (2.3×).
More in low fat buttermilk: riboflavin (2.7×), sodium, calcium, thiamin (3.4×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)13% vs 35%
0.17 mg vs 0.46 mg
- Saturated fatlimit18% vs 6%
3.5 g vs 1.3 g
- Sodiumlimit<1% vs 9%
4.9 mg vs 216 mg
- Calcium13% vs 22%
166 mg vs 280 mg
- Thiamin (B1)3% vs 9%
0.033 mg vs 0.11 mg
- Protein10% vs 16%
5.1 g vs 8.1 g
- Phosphorus11% vs 17%
141 mg vs 215 mg
- Vitamin D11% vs 6%
2.1 µg vs 1.3 µg
- Magnesium2% vs 6%
8.2 mg vs 25.7 mg
- Total fat7% vs 3%
5.7 g vs 2.5 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit23 mg · 11.2 mg8%·4%
- Carbohydrates7.3 g · 11.2 g3%·4%
- Potassium415 mg · 368 mg9%·8%
- Iron0.082 mg · 0.031 mg<1%·<1%
- Zinc0.62 mg · 0.99 mg6%·9%
- Copper0.016 mg · 0.003 mg2%·<1%
- Manganese0.007 mg · 0 mg<1%·0%
- Vitamin K0.49 µg · 0 µg<1%·0%
- Niacin (B3)0.07 mg · 0.3 mg<1%·2%
- Vitamin B60.056 mg · 0.092 mg3%·5%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.