Low sodium milk vs Buffalo milk
In short
One serving each: 149 calories in low sodium milk (1 cup, 244 g), 237 calories in buffalo milk (1 cup, 244 g). Most of those in buffalo milk come from fat.
More in low sodium milk: pantothenic acid. More in buffalo milk: saturated fat (2.1×), magnesium (6.2×), calcium, total fat and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit26% vs 56%
5.3 g vs 11.2 g
- Magnesium3% vs 18%
12.2 mg vs 75.6 mg
- Calcium19% vs 32%
246 mg vs 412 mg
- Total fat11% vs 22%
8.4 g vs 16.8 g
- Copper3% vs 12%
0.024 mg vs 0.11 mg
- Vitamin A8% vs 14%
70.8 µg vs 129 µg
- Thiamin (B1)4% vs 11%
0.049 mg vs 0.13 mg
- Phosphorus17% vs 23%
210 mg vs 285 mg
- Riboflavin (B2)20% vs 25%
0.26 mg vs 0.33 mg
- Pantothenic acid (B5)15% vs 9%
0.74 mg vs 0.47 mg
- Sodiumlimit<1% vs 6%
7.3 mg vs 127 mg
- Cholesterollimit11% vs 15%
34.2 mg vs 46.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.6 g · 9.2 g15%·18%
- Carbohydrates10.9 g · 12.6 g4%·5%
- Fiber0 g · 0 g0%·0%
- Potassium617 mg · 434 mg13%·9%
- Iron0.12 mg · 0.29 mg1%·2%
- Zinc0.93 mg · 0.54 mg8%·5%
- Manganese0.01 mg · 0.044 mg<1%·2%
- Vitamin C2.2 mg · 5.6 mg2%·6%
- Niacin (B3)0.1 mg · 0.22 mg1%·1%
- Vitamin B60.083 mg · 0.056 mg5%·3%
- Folate12.2 µg · 14.6 µg3%·4%
- Vitamin B120.88 µg · 0.88 µg37%·37%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.