Low sodium milk vs Bottled chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)20% vs 124%

  0.26 mg vs 1.6 mg

• Copper3% vs 49%

  0.024 mg vs 0.44 mg

• Saturated fatlimit26% vs 50%

  5.3 g vs 10 g

• Vitamin A8% vs 25%

  70.8 µg vs 221 µg

• Vitamin D16% vs 0%

  3.2 µg vs 0 µg

• Carbohydrates4% vs 18%

  10.9 g vs 50.5 g

• Fiber0% vs 14%

  0 g vs 4 g

• Vitamin B1237% vs 23%

  0.88 µg vs 0.55 µg

• Magnesium3% vs 14%

  12.2 mg vs 57 mg

• Total fat11% vs 21%

  8.4 g vs 16.5 g

• Iron1% vs 10%

  0.12 mg vs 1.8 mg

• Sodiumlimit<1% vs 9%

  7.3 mg vs 198 mg

• Cholesterollimit11% vs 19%

  34.2 mg vs 57 mg

• Zinc8% vs 16%

  0.93 mg vs 1.7 mg

• Selenium9% vs 15%

  4.9 µg vs 8.4 µg

• Phosphorus17% vs 22%

  210 mg vs 275 mg

• Choline7% vs 12%

  39 mg vs 67 mg

• Vitamin B65% vs 9%

  0.083 mg vs 0.15 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.6 g · 9.2 g15%·18%
• Potassium617 mg · 479 mg13%·10%
• Calcium246 mg · 285 mg19%·22%
• Vitamin C2.2 mg · 0 mg2%·0%
• Vitamin E0.2 mg · 0.62 mg1%·4%
• Vitamin K0.73 µg · 0.99 µg1%·1%
• Thiamin (B1)0.049 mg · 0.067 mg4%·6%
• Niacin (B3)0.1 mg · 0.62 mg1%·4%
• Folate12.2 µg · 2.5 µg3%·1%