Low sodium milk vs Anhydrous butter oil
In short
One serving each: 149 calories in low sodium milk (1 cup, 244 g), 112 calories in anhydrous butter oil (1 tbsp, 12.8 g). Most of those in anhydrous butter oil come from fat.
More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 9 more. More in anhydrous butter oil: saturated fat, total fat and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1237% vs <1%
0.88 µg vs 0.001 µg
- Riboflavin (B2)20% vs <1%
0.26 mg vs 0.001 mg
- Calcium19% vs <1%
246 mg vs 0.51 mg
- Phosphorus17% vs <1%
210 mg vs 0.38 mg
- Vitamin D16% vs 0%
3.2 µg vs 0 µg
- Protein15% vs <1%
7.6 g vs 0.036 g
- Pantothenic acid (B5)15% vs <1%
0.74 mg vs 0.001 mg
- Saturated fatlimit26% vs 40%
5.3 g vs 7.9 g
- Potassium13% vs <1%
617 mg vs 0.64 mg
- Selenium9% vs 0%
4.9 µg vs 0 µg
- Zinc8% vs <1%
0.93 mg vs 0.001 mg
- Choline7% vs 1%
39 mg vs 2.9 mg
- Total fat11% vs 16%
8.4 g vs 12.7 g
- Vitamin B65% vs <1%
0.083 mg vs 0. mg
- Vitamin A8% vs 12%
70.8 µg vs 108 µg
- Thiamin (B1)4% vs <1%
0.049 mg vs 0. mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit34.2 mg · 32.8 mg11%·11%
- Carbohydrates10.9 g · 0 g4%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit7.3 mg · 0.26 mg<1%·<1%
- Iron0.12 mg · 0 mg1%·0%
- Magnesium12.2 mg · 0 mg3%·0%
- Copper0.024 mg · 0. mg3%·<1%
- Manganese0.01 mg · 0 mg<1%·0%
- Vitamin C2.2 mg · 0 mg2%·0%
- Vitamin E0.2 mg · 0.36 mg1%·2%
- Vitamin K0.73 µg · 1.1 µg1%·1%
- Niacin (B3)0.1 mg · 0. mg1%·<1%
- Folate12.2 µg · 0 µg3%·0%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.