Low fat buttermilk vs Whole buttermilk
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 161 g of whole buttermilk. More in low fat buttermilk: riboflavin, calcium, phosphorus and protein.
More in whole buttermilk: saturated fat (2.4×), vitamin D and copper (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)35% vs 21%
0.46 mg vs 0.28 mg
- Saturated fatlimit6% vs 15%
1.3 g vs 3.1 g
- Calcium22% vs 14%
280 mg vs 185 mg
- Phosphorus17% vs 11%
215 mg vs 137 mg
- Protein16% vs 10%
8.1 g vs 5.2 g
- Vitamin D6% vs 10%
1.3 µg vs 2.1 µg
- Copper<1% vs 4%
0.003 mg vs 0.04 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.5 g · 5.3 g3%·7%
- Cholesterollimit11.2 mg · 17.7 mg4%·6%
- Carbohydrates11.2 g · 7.9 g4%·3%
- Sodiumlimit216 mg · 169 mg9%·7%
- Potassium368 mg · 218 mg8%·5%
- Iron0.031 mg · 0.048 mg<1%·<1%
- Magnesium25.7 mg · 16.1 mg6%·4%
- Zinc0.99 mg · 0.61 mg9%·6%
- Manganese0 mg · 0.006 mg0%·<1%
- Vitamin K0 µg · 0.48 µg0%·<1%
- Thiamin (B1)0.11 mg · 0.076 mg9%·6%
- Niacin (B3)0.3 mg · 0.15 mg2%·1%
- Vitamin B60.092 mg · 0.058 mg5%·3%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.