Low fat buttermilk vs Thick chocolate milkshake
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 84 g of thick chocolate milkshake. Most of those in thick chocolate milkshake come from carbohydrate.
More in low fat buttermilk: riboflavin (2.5×), calcium (2.5×), protein (3.1×), phosphorus (2×) and 4 more. More in thick chocolate milkshake: copper (17×). Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)35% vs 14%
0.46 mg vs 0.19 mg
- Calcium22% vs 9%
280 mg vs 111 mg
- Protein16% vs 5%
8.1 g vs 2.6 g
- Phosphorus17% vs 8%
215 mg vs 106 mg
- Thiamin (B1)9% vs 3%
0.11 mg vs 0.039 mg
- Copper<1% vs 6%
0.003 mg vs 0.055 mg
- Zinc9% vs 4%
0.99 mg vs 0.4 mg
- Sodiumlimit9% vs 4%
216 mg vs 93.3 mg
- Vitamin B65% vs 1%
0.092 mg vs 0.021 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.5 g · 2.3 g3%·3%
- Saturated fatlimit1.3 g · 1.4 g6%·7%
- Cholesterollimit11.2 mg · 9.2 mg4%·3%
- Carbohydrates11.2 g · 17.8 g4%·6%
- Potassium368 mg · 188 mg8%·4%
- Iron0.031 mg · 0.26 mg<1%·1%
- Magnesium25.7 mg · 13.4 mg6%·3%
- Manganese0 mg · 0.033 mg0%·1%
- Vitamin D1.3 µg · 0.84 µg6%·4%
- Vitamin K0 µg · 0.17 µg0%·<1%
- Niacin (B3)0.3 mg · 0.1 mg2%·1%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.