Low fat buttermilk vs Reduced sugar chocolate milk, whole
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 137 g of reduced sugar chocolate milk, whole. More in low fat buttermilk: riboflavin (2.6×), calcium, protein, phosphorus and sodium (3.4×).
More in reduced sugar chocolate milk, whole: copper (15×) and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)35% vs 13%
0.46 mg vs 0.17 mg
- Calcium22% vs 11%
280 mg vs 149 mg
- Protein16% vs 8%
8.1 g vs 4.2 g
- Phosphorus17% vs 10%
215 mg vs 130 mg
- Sodiumlimit9% vs 3%
216 mg vs 63 mg
- Copper<1% vs 5%
0.003 mg vs 0.048 mg
- Saturated fatlimit6% vs 11%
1.3 g vs 2.2 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.5 g · 4 g3%·5%
- Cholesterollimit11.2 mg · 13.7 mg4%·5%
- Carbohydrates11.2 g · 11.5 g4%·4%
- Potassium368 mg · 212 mg8%·5%
- Iron0.031 mg · 0 mg<1%·0%
- Magnesium25.7 mg · 20.5 mg6%·5%
- Zinc0.99 mg · 0.59 mg9%·5%
- Vitamin D1.3 µg · 1.4 µg6%·7%
- Vitamin K0 µg · 0.41 µg0%·<1%
- Thiamin (B1)0.11 mg · 0.068 mg9%·6%
- Niacin (B3)0.3 mg · 0.16 mg2%·1%
- Vitamin B60.092 mg · 0.074 mg5%·4%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.