Low fat buttermilk vs Reduced fat milk (2%)
In short
One serving each: 43 calories in low fat buttermilk (100 g), 122 calories in reduced fat milk (2%) (1 cup, 244 g). More in reduced fat milk (2%): calcium (2.6×), phosphorus (2.7×), saturated fat (4.9×), vitamin D (4.9×) and 9 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium9% vs 24%
120 mg vs 307 mg
- Phosphorus7% vs 20%
92.2 mg vs 251 mg
- Saturated fatlimit3% vs 14%
0.55 g vs 2.7 g
- Vitamin D3% vs 13%
0.54 µg vs 2.7 µg
- Riboflavin (B2)15% vs 26%
0.2 mg vs 0.33 mg
- Protein7% vs 16%
3.5 g vs 8.2 g
- Thiamin (B1)4% vs 12%
0.049 mg vs 0.14 mg
- Vitamin B62% vs 9%
0.039 mg vs 0.15 mg
- Zinc4% vs 10%
0.43 mg vs 1 mg
- Cholesterollimit2% vs 7%
4.8 mg vs 19.5 mg
- Potassium3% vs 8%
158 mg vs 388 mg
- Total fat1% vs 6%
1.1 g vs 4.6 g
- Magnesium3% vs 7%
11 mg vs 29.3 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates4.8 g · 12 g2%·4%
- Sodiumlimit92.5 mg · 95.2 mg4%·4%
- Iron0.013 mg · 0 mg<1%·0%
- Copper0.001 mg · 0.002 mg<1%·<1%
- Vitamin K0 µg · 0.49 µg0%·<1%
- Niacin (B3)0.13 mg · 0.27 mg1%·2%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.