Low fat buttermilk vs Olive oil
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 11 g of olive oil. Most of those in olive oil come from fat.
More in low fat buttermilk: riboflavin, calcium, phosphorus, protein and 8 more. More in olive oil: total fat (4.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.46 mg · 0 mg35%0%
- Calcium280 mg · 0.11 mg22%<1%
- Phosphorus215 mg · 0 mg17%0%
- Protein8.1 g · 0 g16%0%
- Total fat2.5 g · 11.1 g3%14%
- Thiamin (B1)0.11 mg · 0 mg9%0%
- Sodiumlimit216 mg · 0.22 mg9%<1%
- Zinc0.99 mg · 0 mg9%0%
- Potassium368 mg · 0.11 mg8%<1%
- Vitamin D1.3 µg · 0 µg6%0%
- Magnesium25.7 mg · 0 mg6%0%
- Vitamin B60.092 mg · 0 mg5%0%
- Carbohydrates11.2 g · 0 g4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1.3 g · 1.7 g6%·9%
- Cholesterollimit11.2 mg · 0 mg4%·0%
- Iron0.031 mg · 0.062 mg<1%·<1%
- Copper0.003 mg · 0 mg<1%·0%
- Vitamin K0 µg · 2.9 µg0%·2%
- Niacin (B3)0.3 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.