Low fat buttermilk vs Chocolate milk, whole
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 120 g of chocolate milk, whole. More in low fat buttermilk: riboflavin (2.3×), calcium (2.1×), protein (2.1×), phosphorus and 3 more.
More in chocolate milk, whole: copper and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)35% vs 15%
0.46 mg vs 0.2 mg
- Calcium22% vs 10%
280 mg vs 135 mg
- Protein16% vs 8%
8.1 g vs 3.8 g
- Copper<1% vs 9%
0.003 mg vs 0.078 mg
- Phosphorus17% vs 10%
215 mg vs 122 mg
- Saturated fatlimit6% vs 13%
1.3 g vs 2.5 g
- Sodiumlimit9% vs 3%
216 mg vs 72.3 mg
- Thiamin (B1)9% vs 4%
0.11 mg vs 0.045 mg
- Zinc9% vs 4%
0.99 mg vs 0.49 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.5 g · 4.1 g3%·5%
- Cholesterollimit11.2 mg · 14.5 mg4%·5%
- Carbohydrates11.2 g · 12.5 g4%·5%
- Potassium368 mg · 201 mg8%·4%
- Iron0.031 mg · 0.29 mg<1%·2%
- Magnesium25.7 mg · 15.7 mg6%·4%
- Vitamin D1.3 µg · 1.6 µg6%·8%
- Vitamin K0 µg · 0.36 µg0%·<1%
- Niacin (B3)0.3 mg · 0.15 mg2%·1%
- Vitamin B60.092 mg · 0.048 mg5%·3%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.