Low fat buttermilk vs Bottled chocolate milkshake
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 67 g of bottled chocolate milkshake. More in low fat buttermilk: calcium (3.7×), phosphorus (2.9×), protein (3.3×), thiamin (6.3×) and 4 more.
More in bottled chocolate milkshake: copper and saturated fat (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium22% vs 6%
280 mg vs 76.7 mg
- Copper<1% vs 13%
0.003 mg vs 0.12 mg
- Phosphorus17% vs 6%
215 mg vs 74 mg
- Protein16% vs 5%
8.1 g vs 2.5 g
- Thiamin (B1)9% vs 2%
0.11 mg vs 0.018 mg
- Sodiumlimit9% vs 2%
216 mg vs 53.3 mg
- Saturated fatlimit6% vs 13%
1.3 g vs 2.7 g
- Vitamin D6% vs 0%
1.3 µg vs 0 µg
- Potassium8% vs 3%
368 mg vs 129 mg
- Zinc9% vs 4%
0.99 mg vs 0.47 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.5 g · 4.4 g3%·6%
- Cholesterollimit11.2 mg · 15.3 mg4%·5%
- Carbohydrates11.2 g · 13.6 g4%·5%
- Iron0.031 mg · 0.49 mg<1%·3%
- Magnesium25.7 mg · 15.3 mg6%·4%
- Vitamin K0 µg · 0.27 µg0%·<1%
- Riboflavin (B2)0.46 mg · 0.43 mg35%·33%
- Niacin (B3)0.3 mg · 0.17 mg2%·1%
- Vitamin B60.092 mg · 0.041 mg5%·2%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.