Light chocolate milkshake vs Olive oil

Light chocolate milkshakeOlive oil
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 103 g of light chocolate milkshake or 11 g of olive oil. Most of those in olive oil come from fat.

More in light chocolate milkshake: vitamin B12, calcium, riboflavin, protein and 6 more. More in olive oil: vitamin E and total fat (3.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Light chocolate milkshake100 cal

103 g · 4.1 g protein · 13.3 g carbs (12.8 g sugars) · 3.4 g fat

Olive oil100 cal

11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B1218% vs 0%

    0.44 µg vs 0 µg

  • Vitamin E1% vs 15%

    0.093 mg vs 2.3 mg

  • Calcium11% vs <1%

    142 mg vs 0.11 mg

  • Riboflavin (B2)11% vs 0%

    0.14 mg vs 0 mg

  • Total fat4% vs 14%

    3.4 g vs 11.1 g

  • Protein8% vs 0%

    4.1 g vs 0 g

  • Phosphorus8% vs 0%

    97.9 mg vs 0 mg

  • Vitamin A7% vs 0%

    64.9 µg vs 0 µg

  • Carbohydrates5% vs 0%

    13.3 g vs 0 g

  • Cholesterollimit5% vs 0%

    14.4 mg vs 0 mg

  • Copper5% vs 0%

    0.041 mg vs 0 mg

  • Zinc4% vs 0%

    0.44 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit2.1 g · 1.7 g10%·9%
  • Fiber0.31 g · 0 g1%·0%
  • Sodiumlimit52.6 mg · 0.22 mg2%·<1%
  • Potassium168 mg · 0.11 mg4%·<1%
  • Iron0.27 mg · 0.062 mg1%·<1%
  • Magnesium15.5 mg · 0 mg4%·0%
  • Selenium2.2 µg · 0 µg4%·0%
  • Vitamin C0.52 mg · 0 mg1%·0%
  • Vitamin D0.72 µg · 0 µg4%·0%
  • Vitamin K0.31 µg · 2.9 µg<1%·2%
  • Thiamin (B1)0.045 mg · 0 mg4%·0%
  • Niacin (B3)0.12 mg · 0 mg1%·0%
  • Vitamin B60.047 mg · 0 mg3%·0%
  • Folate3.1 µg · 0 µg1%·0%
  • Choline18.8 mg · 0.033 mg3%·<1%

From USDA FoodData Central: Light chocolate milkshake (Survey (FNDDS) 2705505), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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