Light chocolate milkshake vs Bottled milkshake, other flavors
In short
One serving each: 217 calories in light chocolate milkshake (1 cup, 224 g), 367 calories in bottled milkshake, other flavors (1 cup, 248 g). More in light chocolate milkshake: vitamin B12 and vitamin D.
More in bottled milkshake, other flavors: riboflavin (5.4×), saturated fat (2.2×), copper (2.9×), total fat (2.2×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat
1 cup (248 g) · 8.4 g protein · 48.6 g carbs (33.8 g sugars) · 16.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)23% vs 126%
0.3 mg vs 1.6 mg
- Saturated fatlimit22% vs 49%
4.5 g vs 9.8 g
- Copper10% vs 28%
0.09 mg vs 0.26 mg
- Vitamin B1240% vs 23%
0.96 µg vs 0.55 µg
- Total fat10% vs 21%
7.4 g vs 16.2 g
- Vitamin A16% vs 25%
141 µg vs 226 µg
- Cholesterollimit10% vs 19%
31.4 mg vs 57 mg
- Vitamin D8% vs 0%
1.6 µg vs 0 µg
- Carbohydrates11% vs 18%
29 g vs 48.6 g
- Selenium9% vs 14%
4.7 µg vs 7.9 µg
- Fiber2% vs 8%
0.67 g vs 2.2 g
- Choline7% vs 12%
40.8 mg vs 67.7 mg
- Zinc9% vs 13%
0.96 mg vs 1.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.9 g · 8.4 g18%·17%
- Sodiumlimit114 mg · 201 mg5%·9%
- Potassium365 mg · 412 mg8%·9%
- Calcium309 mg · 285 mg24%·22%
- Iron0.58 mg · 1.1 mg3%·6%
- Magnesium33.6 mg · 32.2 mg8%·8%
- Phosphorus213 mg · 243 mg17%·19%
- Vitamin C1.1 mg · 0 mg1%·0%
- Vitamin E0.2 mg · 0.62 mg1%·4%
- Vitamin K0.67 µg · 0.99 µg1%·1%
- Thiamin (B1)0.099 mg · 0.064 mg8%·5%
- Niacin (B3)0.26 mg · 0.53 mg2%·3%
- Vitamin B60.1 mg · 0.15 mg6%·9%
- Folate6.7 µg · 0 µg2%·0%
From USDA FoodData Central: Light chocolate milkshake (Survey (FNDDS) 2705505), Bottled milkshake, other flavors (Survey (FNDDS) 2705511). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.