Lactose free whole milk vs Unsweetened almond milk
In short
One serving each: 149 calories in lactose free whole milk (1 cup, 244 g), 37 calories in unsweetened almond milk (1 cup, 244 g). Most of those in unsweetened almond milk come from fat.
More in lactose free whole milk: saturated fat (18×), vitamin B12, riboflavin (4.2×), phosphorus (3.4×) and 9 more. More in unsweetened almond milk: vitamin E, calcium and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat
1 cup (244 g) · 1.3 g protein · 0.83 g carbs (0 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 54%
0.12 mg vs 8.1 mg
- Saturated fatlimit23% vs 1%
4.5 g vs 0.25 g
- Vitamin B1255% vs 35%
1.3 µg vs 0.83 µg
- Riboflavin (B2)26% vs 6%
0.34 mg vs 0.081 mg
- Phosphorus20% vs 6%
246 mg vs 73.2 mg
- Protein16% vs 3%
8 g vs 1.3 g
- Thiamin (B1)11% vs 0%
0.14 mg vs 0 mg
- Cholesterollimit10% vs 0%
29.3 mg vs 0 mg
- Calcium23% vs 32%
300 mg vs 422 mg
- Vitamin B69% vs 0%
0.15 mg vs 0 mg
- Selenium8% vs 0%
4.6 µg vs 0 µg
- Choline8% vs 1%
43.4 mg vs 7.6 mg
- Total fat10% vs 4%
7.8 g vs 3 g
- Potassium8% vs 2%
366 mg vs 75.6 mg
- Zinc9% vs 4%
1 mg vs 0.41 mg
- Copper<1% vs 6%
0.002 mg vs 0.051 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates11.3 g · 0.83 g4%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit92.7 mg · 146 mg4%·6%
- Iron0 mg · 0.71 mg0%·4%
- Magnesium29.3 mg · 17.1 mg7%·4%
- Vitamin A78.1 µg · 100 µg9%·11%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D2.7 µg · 2.2 µg13%·11%
- Vitamin K0.73 µg · 0 µg1%·0%
- Niacin (B3)0.26 mg · 0.18 mg2%·1%
- Folate0 µg · 0 µg0%·0%
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.