Lactose free whole milk vs Unsweetened almond milk
In short
Gram for gram, there are 4.1 times as many calories in lactose free whole milk as in unsweetened almond milk (61 vs 15 in 100 g). Most of those in unsweetened almond milk come from fat.
More in lactose free whole milk: saturated fat (18×), vitamin B12, riboflavin (4.2×), phosphorus (3.4×) and 3 more. More in unsweetened almond milk: vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.6 g carbs (4.8 g sugars) · 3.2 g fat
0.55 g protein · 0.34 g carbs (0 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E<1% vs 22%
0.05 mg vs 3.3 mg
- Saturated fatlimit9% vs 1%
1.9 g vs 0.1 g
- Vitamin B1223% vs 14%
0.54 µg vs 0.34 µg
- Riboflavin (B2)11% vs 3%
0.14 mg vs 0.033 mg
- Phosphorus8% vs 2%
101 mg vs 30 mg
- Protein7% vs 1%
3.3 g vs 0.55 g
- Thiamin (B1)5% vs 0%
0.056 mg vs 0 mg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.2 g · 1.2 g4%·2%
- Carbohydrates4.6 g · 0.34 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit38 mg · 60 mg2%·3%
- Potassium150 mg · 31 mg3%·1%
- Calcium123 mg · 173 mg9%·13%
- Iron0 mg · 0.29 mg0%·2%
- Magnesium12 mg · 7 mg3%·2%
- Zinc0.42 mg · 0.17 mg4%·2%
- Copper0.001 mg · 0.021 mg<1%·2%
- Selenium1.9 µg · 0 µg3%·0%
- Vitamin A32 µg · 41 µg4%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.1 µg · 0.9 µg6%·5%
- Vitamin K0.3 µg · 0 µg<1%·0%
- Niacin (B3)0.1 mg · 0.074 mg1%·<1%
- Vitamin B60.061 mg · 0 mg4%·0%
- Folate0 µg · 0 µg0%·0%
- Choline17.8 mg · 3.1 mg3%·1%
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.