Lactose free whole milk vs Unsweetened almond milk
In short
For the same 100 calories you eat 164 g of lactose free whole milk or 667 g of unsweetened almond milk. Most of those in unsweetened almond milk come from fat.
More in lactose free whole milk: saturated fat (4.4×), thiamin, cholesterol, vitamin B6 and selenium. More in unsweetened almond milk: vitamin E, calcium (5.7×), vitamin B12 (2.6×), vitamin A (5.2×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat
667 g · 3.7 g protein · 2.3 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 148%
0.082 mg vs 22.1 mg
- Calcium16% vs 89%
202 mg vs 1,153 mg
- Vitamin B1237% vs 94%
0.89 µg vs 2.3 µg
- Vitamin A6% vs 30%
52.5 µg vs 273 µg
- Vitamin D9% vs 30%
1.8 µg vs 6 µg
- Copper<1% vs 16%
0.002 mg vs 0.14 mg
- Sodiumlimit3% vs 17%
62.3 mg vs 400 mg
- Saturated fatlimit15% vs 3%
3 g vs 0.69 g
- Iron0% vs 11%
0 mg vs 1.9 mg
- Thiamin (B1)8% vs 0%
0.092 mg vs 0 mg
- Cholesterollimit7% vs 0%
19.7 mg vs 0 mg
- Magnesium5% vs 11%
19.7 mg vs 46.7 mg
- Vitamin B66% vs 0%
0.1 mg vs 0 mg
- Selenium6% vs 0%
3.1 µg vs 0 µg
- Zinc6% vs 10%
0.69 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 3.7 g11%·7%
- Total fat5.2 g · 8.1 g7%·10%
- Carbohydrates7.6 g · 2.3 g3%·1%
- Fiber0 g · 0 g0%·0%
- Potassium246 mg · 207 mg5%·4%
- Phosphorus166 mg · 200 mg13%·16%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.49 µg · 0 µg<1%·0%
- Riboflavin (B2)0.23 mg · 0.22 mg17%·17%
- Niacin (B3)0.17 mg · 0.49 mg1%·3%
- Folate0 µg · 0 µg0%·0%
- Choline29.2 mg · 20.7 mg5%·4%
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.