Lactose free whole milk vs Sweetened almond milk
In short
One serving each: 149 calories in lactose free whole milk (1 cup, 244 g), 73 calories in sweetened almond milk (1 cup, 244 g). More in lactose free whole milk: saturated fat (19×), vitamin B12, riboflavin (4.3×), phosphorus (3.5×) and 9 more.
More in sweetened almond milk: vitamin E, calcium and copper (20×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat
1 cup (244 g) · 1.3 g protein · 10.5 g carbs (9.7 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 52%
0.12 mg vs 7.8 mg
- Saturated fatlimit23% vs 1%
4.5 g vs 0.24 g
- Vitamin B1255% vs 34%
1.3 µg vs 0.81 µg
- Riboflavin (B2)26% vs 6%
0.34 mg vs 0.078 mg
- Phosphorus20% vs 6%
246 mg vs 70.8 mg
- Protein16% vs 3%
8 g vs 1.3 g
- Thiamin (B1)11% vs 0%
0.14 mg vs 0 mg
- Cholesterollimit10% vs 0%
29.3 mg vs 0 mg
- Vitamin B69% vs 0%
0.15 mg vs 0 mg
- Selenium8% vs 0%
4.6 µg vs 0 µg
- Calcium23% vs 31%
300 mg vs 405 mg
- Choline8% vs 1%
43.4 mg vs 7.3 mg
- Total fat10% vs 4%
7.8 g vs 2.9 g
- Potassium8% vs 2%
366 mg vs 73.2 mg
- Zinc9% vs 4%
1 mg vs 0.39 mg
- Copper<1% vs 5%
0.002 mg vs 0.049 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates11.3 g · 10.5 g4%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit92.7 mg · 142 mg4%·6%
- Iron0 mg · 0.68 mg0%·4%
- Magnesium29.3 mg · 17.1 mg7%·4%
- Vitamin A78.1 µg · 95.2 µg9%·11%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D2.7 µg · 2.2 µg13%·11%
- Vitamin K0.73 µg · 0 µg1%·0%
- Niacin (B3)0.26 mg · 0.17 mg2%·1%
- Folate0 µg · 0 µg0%·0%
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Sweetened almond milk (Survey (FNDDS) 2705407). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.