Lactose free whole milk vs Sweetened almond milk
In short
For the same 100 calories you eat 164 g of lactose free whole milk or 333 g of sweetened almond milk. More in lactose free whole milk: saturated fat (9.1×), riboflavin (2.1×), thiamin, protein (3×) and 4 more.
More in sweetened almond milk: vitamin E, calcium (2.7×), vitamin B12, vitamin A (2.5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat
333 g · 1.8 g protein · 14.4 g carbs (13.3 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 71%
0.082 mg vs 10.6 mg
- Calcium16% vs 43%
202 mg vs 553 mg
- Saturated fatlimit15% vs 2%
3 g vs 0.33 g
- Riboflavin (B2)17% vs 8%
0.23 mg vs 0.11 mg
- Vitamin B1237% vs 46%
0.89 µg vs 1.1 µg
- Vitamin A6% vs 14%
52.5 µg vs 130 µg
- Thiamin (B1)8% vs 0%
0.092 mg vs 0 mg
- Copper<1% vs 7%
0.002 mg vs 0.067 mg
- Protein11% vs 4%
5.4 g vs 1.8 g
- Cholesterollimit7% vs 0%
19.7 mg vs 0 mg
- Vitamin D9% vs 15%
1.8 µg vs 3 µg
- Vitamin B66% vs 0%
0.1 mg vs 0 mg
- Sodiumlimit3% vs 8%
62.3 mg vs 193 mg
- Selenium6% vs 0%
3.1 µg vs 0 µg
- Phosphorus13% vs 8%
166 mg vs 96.7 mg
- Iron0% vs 5%
0 mg vs 0.93 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.2 g · 3.9 g7%·5%
- Carbohydrates7.6 g · 14.4 g3%·5%
- Fiber0 g · 0 g0%·0%
- Potassium246 mg · 100 mg5%·2%
- Magnesium19.7 mg · 23.3 mg5%·6%
- Zinc0.69 mg · 0.53 mg6%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.49 µg · 0 µg<1%·0%
- Niacin (B3)0.17 mg · 0.24 mg1%·1%
- Folate0 µg · 0 µg0%·0%
- Choline29.2 mg · 10 mg5%·2%
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Sweetened almond milk (Survey (FNDDS) 2705407). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.