Lactose free reduced fat milk (2%) vs Sweetened condensed milk

Lactose free reduced fat milk (2%)Sweetened condensed milk
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in lactose free reduced fat milk (2%) (1 cup, 244 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Most of those in sweetened condensed milk come from carbohydrate.

More in lactose free reduced fat milk (2%): vitamin D (4.4×). More in sweetened condensed milk: selenium (10×), riboflavin (3.8×), saturated fat (6.2×), carbohydrates (14×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lactose free reduced fat milk (2%)122 cal

1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium4.4 µg · 45 µg
    8%82%
  • Riboflavin (B2)0.33 mg · 1.3 mg
    26%97%
  • Saturated fatlimit2.7 g · 16.7 g
    14%83%
  • Carbohydrates12 g · 165 g
    4%60%
  • Calcium307 mg · 863 mg
    24%66%
  • Phosphorus251 mg · 769 mg
    20%62%
  • Choline44.4 mg · 271 mg
    8%49%
  • Protein8.2 g · 24 g
    16%48%
  • Total fat4.6 g · 26.4 g
    6%34%
  • Cholesterollimit19.5 mg · 103 mg
    7%34%
  • Zinc1 mg · 2.9 mg
    10%26%
  • Potassium388 mg · 1,128 mg
    8%24%
  • Sodiumlimit95.2 mg · 386 mg
    4%17%
  • Magnesium29.3 mg · 79 mg
    7%19%
  • Thiamin (B1)0.14 mg · 0.27 mg
    12%23%
  • Vitamin D2.7 µg · 0.61 µg
    13%3%
  • Vitamin C0.49 mg · 7.9 mg
    1%9%
  • Folate4.9 µg · 33.4 µg
    1%8%
  • Copper0.002 mg · 0.046 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.58 mg0%·3%
  • Vitamin A203 µg · 225 µg23%·25%
  • Vitamin E0.073 mg · 0.49 mg<1%·3%
  • Vitamin K0.49 µg · 1.8 µg<1%·2%
  • Niacin (B3)0.27 mg · 0.64 mg2%·4%
  • Vitamin B60.15 mg · 0.16 mg9%·9%
  • Vitamin B121.3 µg · 1.3 µg56%·56%

From USDA FoodData Central: Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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