Lactose free reduced fat milk (2%) vs Sweetened condensed milk

Lactose free reduced fat milk (2%)Sweetened condensed milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.4 times as many calories in sweetened condensed milk as in lactose free reduced fat milk (2%) (321 vs 50 in 100 g). Most of those in sweetened condensed milk come from carbohydrate.

More in lactose free reduced fat milk (2%): vitamin B12 and vitamin D (5.5×). More in sweetened condensed milk: selenium (8.2×), saturated fat (4.9×), riboflavin (3×), carbohydrates (11×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lactose free reduced fat milk (2%)50 cal

3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat

Sweetened condensed milk321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium1.8 µg · 14.8 µg
    3%27%
  • Saturated fatlimit1.1 g · 5.5 g
    6%27%
  • Riboflavin (B2)0.14 mg · 0.42 mg
    11%32%
  • Carbohydrates4.9 g · 54.4 g
    2%20%
  • Choline18.2 mg · 89.1 mg
    3%16%
  • Calcium126 mg · 284 mg
    10%22%
  • Phosphorus103 mg · 253 mg
    8%20%
  • Protein3.4 g · 7.9 g
    7%16%
  • Total fat1.9 g · 8.7 g
    2%11%
  • Cholesterollimit8 mg · 34 mg
    3%11%
  • Zinc0.43 mg · 0.94 mg
    4%9%
  • Vitamin B120.55 µg · 0.44 µg
    23%18%
  • Potassium159 mg · 371 mg
    3%8%
  • Vitamin D1.1 µg · 0.2 µg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit39 mg · 127 mg2%·6%
  • Iron0 mg · 0.19 mg0%·1%
  • Magnesium12 mg · 26 mg3%·6%
  • Copper0.001 mg · 0.015 mg<1%·2%
  • Vitamin A83 µg · 74 µg9%·8%
  • Vitamin C0.2 mg · 2.6 mg<1%·3%
  • Vitamin E0.03 mg · 0.16 mg<1%·1%
  • Vitamin K0.2 µg · 0.6 µg<1%·1%
  • Thiamin (B1)0.059 mg · 0.09 mg5%·8%
  • Niacin (B3)0.11 mg · 0.21 mg1%·1%
  • Vitamin B60.061 mg · 0.051 mg4%·3%
  • Folate2 µg · 11 µg1%·3%

From USDA FoodData Central: Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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