Lactose free reduced fat milk (2%) vs Sweetened condensed milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium3% vs 27%

  1.8 µg vs 14.8 µg

• Saturated fatlimit6% vs 27%

  1.1 g vs 5.5 g

• Riboflavin (B2)11% vs 32%

  0.14 mg vs 0.42 mg

• Carbohydrates2% vs 20%

  4.9 g vs 54.4 g

• Choline3% vs 16%

  18.2 mg vs 89.1 mg

• Calcium10% vs 22%

  126 mg vs 284 mg

• Phosphorus8% vs 20%

  103 mg vs 253 mg

• Protein7% vs 16%

  3.4 g vs 7.9 g

• Total fat2% vs 11%

  1.9 g vs 8.7 g

• Cholesterollimit3% vs 11%

  8 mg vs 34 mg

• Zinc4% vs 9%

  0.43 mg vs 0.94 mg

• Vitamin B1223% vs 18%

  0.55 µg vs 0.44 µg

• Potassium3% vs 8%

  159 mg vs 371 mg

• Vitamin D6% vs 1%

  1.1 µg vs 0.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0 g0%·0%
• Sodiumlimit39 mg · 127 mg2%·6%
• Iron0 mg · 0.19 mg0%·1%
• Magnesium12 mg · 26 mg3%·6%
• Copper0.001 mg · 0.015 mg<1%·2%
• Vitamin A83 µg · 74 µg9%·8%
• Vitamin C0.2 mg · 2.6 mg<1%·3%
• Vitamin E0.03 mg · 0.16 mg<1%·1%
• Vitamin K0.2 µg · 0.6 µg<1%·1%
• Thiamin (B1)0.059 mg · 0.09 mg5%·8%
• Niacin (B3)0.11 mg · 0.21 mg1%·1%
• Vitamin B60.061 mg · 0.051 mg4%·3%
• Folate2 µg · 11 µg1%·3%