Lactose free reduced fat milk (2%) vs Chocolate milk, whole
In short
One serving each: 122 calories in lactose free reduced fat milk (2%) (1 cup, 244 g), 206 calories in chocolate milk, whole (1 cup, 248 g). More in lactose free reduced fat milk (2%): vitamin B12, vitamin A (3×) and thiamin.
More in chocolate milk, whole: copper, saturated fat, fiber, riboflavin and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat
1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.3 µg · 0.82 µg56%34%
- Copper0.002 mg · 0.16 mg<1%18%
- Vitamin A203 µg · 67 µg23%7%
- Saturated fatlimit2.7 g · 5.2 g14%26%
- Fiber0 g · 2 g0%7%
- Riboflavin (B2)0.33 mg · 0.4 mg26%31%
- Carbohydrates12 g · 25.6 g4%9%
- Total fat4.6 g · 8.4 g6%11%
- Thiamin (B1)0.14 mg · 0.092 mg12%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.2 g · 7.9 g16%·16%
- Cholesterollimit19.5 mg · 29.8 mg7%·10%
- Sodiumlimit95.2 mg · 149 mg4%·6%
- Potassium388 mg · 414 mg8%·9%
- Calcium307 mg · 278 mg24%·21%
- Iron0 mg · 0.6 mg0%·3%
- Magnesium29.3 mg · 32.2 mg7%·8%
- Phosphorus251 mg · 250 mg20%·20%
- Zinc1 mg · 1 mg10%·9%
- Selenium4.4 µg · 4.7 µg8%·9%
- Vitamin C0.49 mg · 2.2 mg1%·2%
- Vitamin D2.7 µg · 3.2 µg13%·16%
- Vitamin E0.073 mg · 0.17 mg<1%·1%
- Vitamin K0.49 µg · 0.74 µg<1%·1%
- Niacin (B3)0.27 mg · 0.31 mg2%·2%
- Vitamin B60.15 mg · 0.099 mg9%·6%
- Folate4.9 µg · 12.4 µg1%·3%
- Choline44.4 mg · 42.2 mg8%·8%
From USDA FoodData Central: Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.