Lactose free reduced fat milk (2%) vs Reduced sugar chocolate milk, whole

Lactose free reduced fat milk (2%)Reduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in lactose free reduced fat milk (2%) (1 cup, 244 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). More in lactose free reduced fat milk (2%): vitamin A (2.9×) and vitamin B12.

More in reduced sugar chocolate milk, whole: copper and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lactose free reduced fat milk (2%)122 cal

1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat

Reduced sugar chocolate milk, whole181 cal

1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin A203 µg · 69.4 µg
    23%8%
  • Copper0.002 mg · 0.087 mg
    <1%10%
  • Vitamin B121.3 µg · 1.2 µg
    56%49%
  • Saturated fatlimit2.7 g · 4 g
    14%20%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.2 g · 7.5 g16%·15%
  • Total fat4.6 g · 7.2 g6%·9%
  • Cholesterollimit19.5 mg · 24.8 mg7%·8%
  • Carbohydrates12 g · 20.8 g4%·8%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit95.2 mg · 114 mg4%·5%
  • Potassium388 mg · 384 mg8%·8%
  • Calcium307 mg · 270 mg24%·21%
  • Iron0 mg · 0 mg0%·0%
  • Magnesium29.3 mg · 37.2 mg7%·9%
  • Phosphorus251 mg · 236 mg20%·19%
  • Zinc1 mg · 1.1 mg10%·10%
  • Selenium4.4 µg · 4.5 µg8%·8%
  • Vitamin C0.49 mg · 0 mg1%·0%
  • Vitamin D2.7 µg · 2.5 µg13%·12%
  • Vitamin E0.073 mg · 0.099 mg<1%·1%
  • Vitamin K0.49 µg · 0.74 µg<1%·1%
  • Thiamin (B1)0.14 mg · 0.12 mg12%·10%
  • Riboflavin (B2)0.33 mg · 0.31 mg26%·24%
  • Niacin (B3)0.27 mg · 0.28 mg2%·2%
  • Vitamin B60.15 mg · 0.13 mg9%·8%
  • Folate4.9 µg · 0 µg1%·0%
  • Choline44.4 mg · 38.9 mg8%·7%

From USDA FoodData Central: Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Lactose free reduced fat milk (2%) vs Reduced sugar chocolate milk, whole: nutrition compared | MyFoodAnalysis