Lactose free reduced fat milk (2%) vs Reduced sugar chocolate milk, whole

Lactose free reduced fat milk (2%)Reduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 200 g of lactose free reduced fat milk (2%) or 137 g of reduced sugar chocolate milk, whole. More in lactose free reduced fat milk (2%): vitamin B12, vitamin A (4.3×), calcium, riboflavin and 4 more.

More in reduced sugar chocolate milk, whole: copper. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lactose free reduced fat milk (2%)100 cal

200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat

Reduced sugar chocolate milk, whole100 cal

137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121.1 µg · 0.64 µg
    46%27%
  • Vitamin A166 µg · 38.4 µg
    18%4%
  • Calcium252 mg · 149 mg
    19%11%
  • Riboflavin (B2)0.27 mg · 0.17 mg
    21%13%
  • Phosphorus206 mg · 130 mg
    16%10%
  • Protein6.7 g · 4.2 g
    13%8%
  • Copper0.002 mg · 0.048 mg
    <1%5%
  • Vitamin D2.2 µg · 1.4 µg
    11%7%
  • Thiamin (B1)0.12 mg · 0.068 mg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3.8 g · 4 g5%·5%
  • Saturated fatlimit2.2 g · 2.2 g11%·11%
  • Cholesterollimit16 mg · 13.7 mg5%·5%
  • Carbohydrates9.8 g · 11.5 g4%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit78 mg · 63 mg3%·3%
  • Potassium318 mg · 212 mg7%·5%
  • Iron0 mg · 0 mg0%·0%
  • Magnesium24 mg · 20.5 mg6%·5%
  • Zinc0.86 mg · 0.59 mg8%·5%
  • Selenium3.6 µg · 2.5 µg7%·4%
  • Vitamin C0.4 mg · 0 mg<1%·0%
  • Vitamin E0.06 mg · 0.055 mg<1%·<1%
  • Vitamin K0.4 µg · 0.41 µg<1%·<1%
  • Niacin (B3)0.22 mg · 0.16 mg1%·1%
  • Vitamin B60.12 mg · 0.074 mg7%·4%
  • Folate4 µg · 0 µg1%·0%
  • Choline36.4 mg · 21.5 mg7%·4%

From USDA FoodData Central: Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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