Lactose free reduced fat milk (2%) vs Evaporated reduced fat milk (2%)

Lactose free reduced fat milk (2%)Evaporated reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 200 g of lactose free reduced fat milk (2%) or 109 g of evaporated reduced fat milk (2%). More in lactose free reduced fat milk (2%): vitamin B12 (4.2×), thiamin (2.5×) and saturated fat.

More in evaporated reduced fat milk (2%): calcium and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lactose free reduced fat milk (2%)100 cal

200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat

Evaporated reduced fat milk (2%)100 cal

109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121.1 µg · 0.26 µg
    46%11%
  • Thiamin (B1)0.12 mg · 0.048 mg
    10%4%
  • Saturated fatlimit2.2 g · 1.3 g
    11%7%
  • Calcium252 mg · 310 mg
    19%24%
  • Riboflavin (B2)0.27 mg · 0.33 mg
    21%25%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein6.7 g · 8.1 g13%·16%
  • Total fat3.8 g · 2.1 g5%·3%
  • Cholesterollimit16 mg · 8.7 mg5%·3%
  • Carbohydrates9.8 g · 12.1 g4%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit78 mg · 123 mg3%·5%
  • Potassium318 mg · 354 mg7%·8%
  • Iron0 mg · 0.3 mg0%·2%
  • Magnesium24 mg · 29.3 mg6%·7%
  • Phosphorus206 mg · 209 mg16%·17%
  • Zinc0.86 mg · 0.96 mg8%·9%
  • Copper0.002 mg · 0.017 mg<1%·2%
  • Selenium3.6 µg · 2.7 µg7%·5%
  • Vitamin A166 µg · 142 µg18%·16%
  • Vitamin C0.4 mg · 1.3 mg<1%·1%
  • Vitamin D2.2 µg · 2.2 µg11%·11%
  • Vitamin E0.06 mg · 0.054 mg<1%·<1%
  • Vitamin K0.4 µg · 0.22 µg<1%·<1%
  • Niacin (B3)0.22 mg · 0.19 mg1%·1%
  • Vitamin B60.12 mg · 0.059 mg7%·3%
  • Folate4 µg · 9.8 µg1%·2%
  • Choline36.4 mg · 27.3 mg7%·5%

From USDA FoodData Central: Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Lactose free reduced fat milk (2%) vs Evaporated reduced fat milk (2%): nutrition compared | MyFoodAnalysis